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Episode 7

Episode 7

Your Negative Thought Are Sabotaging You

Brain Body Connection -

Movement is considered the human being’s first language. Movements strengthen the neural pathways between the brain and body. Learning, thought, creativity, and intelligence are not processes of the brain alone but the whole body.

Movement Exercise - I

Importance of Community -

  • Support and Safety

  • Connection and Belonging

  • Influence - Community can influence and motivate us to invest in our well-being and bring positive change.

  • Learning

  • Acceptance

  • Sharing

First Up - Let's take a look at the past week

Success - Share Your Non-Scale Victories

Pitfalls -Let's let go of the pitfalls - we can learn from them but we don't want to hold onto them

Journal Exercise - Why Will I keep going?

The Topic of The Week- 5 Thoughts to Skip on Your Weight Loss Journey

1. The All-or-Nothing Approach: “If I don’t do everything right, I’ll fail.”

2. Comparing Yourself to Others: “Why don’t I look like them?”

3. Seeking Instant Results: “I should be losing weight faster.”

4. Rigid Perfectionism: “I can’t eat that.”

5. Negative Self-Talk: “I am lazy.”

We Are Not Failing We Are Planning

What's the Plan for the week?

Any Challenges?

Any Outings?

Weather things?



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