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Episode 5

Episode 5

StepUp Success: Crushing Goals One Step at a Time

First Up - Let's take a look at the past week

Success - Share Your Non-Scale Victories

Pitfalls -Let's let go of the pitfalls - we can learn from them but we don't want to hold onto them

Journal Exercise - Why Will I keep going?


We Are Not Failing We Are Planning

What's the Plan for the week?

Any Challenges?

Any Outings?

Weather things?


The Topic of The Week- Steps

Some tips to help you set a step goal and achieve it! 

1. Gradual Increase: 

2. Daily Minimum: 

3. Weekly Total: 

4. Variety in Activities: 

5. Use a Fitness Tracker: 

6. Reward System: 

7. Accountability Partner: 

9. Track Progress: 

10. Be Flexible



Habits to Help You Achieve Your Step Goal 

Morning Walk Routine

Take the Stairs

Parking Farther Away

Lunchtime Strolls

Walking Meetings

Use a Pedometer or Fitness Tracker

Set Reminders

Break Up Sedentary Time

Active Commuting

Evening Walks

Set Daily Goals

Socialize Actively

Home Workouts

Reward Yourself

Compete or Collaborate: Join step challenges - Like the one I am in - Derek's Journey Step Challenge. 


Journaling about gratitude and your steps or activity goals is a wonderful way to foster a positive mindset and stay motivated.  Get this Amazing Steps Challenge Journal! 


We Are Not Failing We Are Planning

What's the Plan for the week?

Any Challenges?

Any Outings?

Weather things?


I leave you with this Quote 

"In the middle of it all, pause and look around you. Appreciate what’s beautiful. Take in the love. Nod to what’s good and true. And then move forward one step at a time."

Kathy Freston

#walkingforweightloss #stepsgoal #stepschallenge #habitstogetsteps #Journalforsteps

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