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Episode 36: Mirror, Mirror

Episode 36: Mirror, Mirror

Does the mirror reflect what you want to see?

This is the 20th episode of 2024 What a big milestone.  It is also the halfway point of 2024.  Halfway is also a big milestone.  With that, it is time to look in the mirror and reflect on the year so far and our progress towards our goals.

Welcome to the Saturday Morning Ritual. As we gather today let me know you are here and your side quest.  What are the two main goals in your life right now?  The main Adventure and the side quest.


When I was a kid my Saturday Morning Ritual was watching cartoons, now my Saturday Morning Ritual is to take time for me.  To reflect on the past week and set strategies for the week ahead.

  • “Two heads are better than one”  That is why we join together as a supportive community to support our intentional growth.

  • A special place where you can celebrate your success and grow from challenges.

  • Keep you accountable and committed to goals and feel supported along the way

  • Develop and hone your self-awareness and Adventure Mindset

  • Overcome obstacles and challenges that keep you from reaching your potential

First, we have a ritual - Brain Body Connection, Success, and Setbacks and then more on TOPIC of THE WEEK.  


Brain Body Connection -

Movement is considered the human being’s first language. Movements strengthen the neural pathways between the brain and body. Learning, thought, creativity, and intelligence are not processes of the brain alone but the whole body.

Ritual No. 1 Movement Exercise -  Pick one thing and try and repeat it the whole time


Before we pollute your brain let us have our first

Journal Exercise 1:

List all of your accomplishments in the last six months.  Consider all categories  Health, Community, Relationships, Environment, Love & Spirituality, Career, Finance, and Personal Growth.  Get your Journal prompt page on the downloads tab.


Ritual No. 2 - First Up - Let's take a look at the past week

Success - Share Your Non-Scale Victories

Journal Exercise 2 -
  1. How important are the actions of 7  days compared to the actions over 6 months?  Remember there are no wrong answers.

Ritual No. 3 - The Topic of The Week- Mirror Mirror.

Today we are just going to think about or ponder and journal about a wide variety of questions.  You can not get this wrong it will give you wonderful insights into who you are.

Personal Achievements and Milestones

  • What are some of the biggest accomplishments you've achieved in the past six months?

  • Are there any personal milestones you're particularly proud of?

  • How have these achievements impacted your overall goals?

Challenges and Overcoming Obstacles
  • What were some significant challenges or obstacles you faced?

  • How did you overcome them, and what did you learn from these experiences?

  • Did these challenges change your perspective or approach to your goals?

Health and Wellness Check-in
Physical Health and Weight Loss Journey
  • How has your weight loss journey progressed over the past six months?

  • What strategies or routines have been most effective for you?

  • Are there any new health goals you want to set for the next six months?

Mental and Emotional Well-being
  • How have you been taking care of your mental and emotional health?

  • What practices or habits have helped you stay balanced and motivated?

  • Are there any areas of your mental health you'd like to focus on more in the coming months?

Professional and Creative Growth
Career Achievements and Goals
  • Reflect on your professional growth as an entrepreneur and Chief Creative Officer.

  • What projects or initiatives are you most proud of?

  • What are your professional goals for the next six months?

Creative Ventures and Innovations
  • Have you explored any new creative ventures or innovations recently?

  • What inspires your creativity, and how do you plan to nurture it moving forward?

  • Are there any new projects or ideas you’re excited to pursue?

Community and Relationships
Building and Nurturing Relationships
  • How have you strengthened your relationships with family, friends, or colleagues?

  • Are there any new connections or communities you’ve become a part of?

  • What steps can you take to continue building meaningful relationships?

Community Involvement and Local Events
  • Have you participated in any local events or community activities?

  • How have these experiences enriched your life or contributed to your goals?

  • Are there any upcoming events or community projects you’re looking forward to?

Future Planning and Vision
Setting Intentions for the Next Six Months
  • What are your top three goals for the next six months?

  • How do you plan to achieve these goals, and what steps will you take?

  • What support or resources do you need to succeed?

Personal Growth and Development
  • What new skills or knowledge do you want to acquire?

  • Are there any habits or behaviors you want to cultivate or change?

  • How will you track your progress and stay motivated?

Closing Reflection
Gratitude and Appreciation
  • What are you most grateful for from the past six months?

  • How can you express your gratitude to those who have supported you?

  • What practices can you incorporate to maintain a positive and grateful mindset?

Inspirational Quotes and Affirmations
  • Share a quote or affirmation that resonates with your journey.

  • How does this quote inspire or motivate you?

  • Encourage everyone to share their own inspirational quotes or affirmations.

I hope these questions provide a meaningful reflection on the past six months, fostering a sense of achievement, growth, and inspiration for the future.


Ritual 4 - Identity and Beliefs

Reflection can have a profound impact on your identity and beliefs. Here's how:

Self-Awareness and Understanding
Deepening Self-Awareness
  • Regular reflection helps you understand your thoughts, emotions, and actions more clearly.

  • By analyzing your experiences, you gain insight into your strengths, weaknesses, and patterns of behavior.

  • This heightened self-awareness allows you to make more informed decisions and align your actions with your true self.

Clarifying Values and Beliefs
  • Reflection encourages you to examine your core values and beliefs.

  • By assessing how your actions align with your values, you can identify any discrepancies and make necessary adjustments.

  • This process helps you live a more authentic life, guided by principles that truly matter to you.

Growth and Development
Facilitating Personal Growth
  • Reflecting on past experiences, especially challenges and failures, provides valuable lessons for personal growth.

  • It allows you to learn from your mistakes, understand what works and what doesn’t, and apply these lessons to future endeavors.

  • This continuous learning process helps you evolve and improve, shaping a more resilient and adaptive identity.

Reinforcing Positive Behavior
  • By reflecting on your achievements and positive experiences, you reinforce the behaviors and attitudes that led to success.

  • Celebrating these moments boosts your confidence and motivation, encouraging you to pursue similar actions in the future.

  • This reinforcement strengthens your identity as a capable and successful individual.

Shifting Perspectives and Beliefs
Challenging Existing Beliefs
  • Reflection can prompt you to question and reassess long-held beliefs that may no longer serve you.

  • By considering different perspectives and evaluating new information, you can adapt and refine your beliefs to be more aligned with your current understanding and experiences.

  • This flexibility in thinking fosters an open-minded and progressive identity.

Embracing Change and Transformation
  • Reflection helps you acknowledge and embrace changes in your life, both internal and external.

  • It enables you to recognize how these changes impact your identity and beliefs, allowing you to adapt constructively.

  • This adaptability ensures that your identity remains dynamic and relevant, reflecting your ongoing personal evolution.

Enhancing Relationships and Community
Improving Interpersonal Relationships
  • Reflecting on your interactions with others helps you understand their perspectives and improve your communication.

  • By recognizing the impact of your actions on others, you can develop more empathetic and supportive relationships.

  • This understanding fosters a sense of connection and belonging, strengthening your identity within your community.

Building a Supportive Network
  • Reflection allows you to identify the people and resources that contribute positively to your growth.

  • By nurturing these connections, you build a supportive network that reinforces your beliefs and values.

  • This network provides encouragement and accountability, helping you stay true to your identity and goals.

Inspiring Purpose and Direction
Defining Purpose and Goals
  • Reflecting on your passions, interests, and achievements helps you define your purpose and set meaningful goals.

  • This clarity of purpose guides your actions and decisions, ensuring they are aligned with your long-term vision.

  • A strong sense of purpose enhances your identity, giving you direction and motivation in all aspects of life.

Cultivating Resilience and Hope
  • Reflection helps you acknowledge and celebrate your resilience in overcoming challenges.

  • By recognizing your ability to adapt and thrive, you build a sense of hope and optimism for the future.

  • This positive outlook strengthens your belief in yourself and your potential, empowering you to face new challenges with confidence.

In essence, reflection acts as a mirror, allowing you to see yourself more clearly and deeply. It shapes your identity by reinforcing your values, beliefs, and strengths, while also encouraging growth and adaptation. This continuous process of self-examination and learning leads to a more authentic, resilient, and purposeful life.


We Are Not Failing We Are Planning

In making our plan for the week we have to take into consideration anything on our calendar, and the weather, perhaps your cycle, or the moon.


Journal Exercise 5

How will our conversation today influence your future planning?



Stay curious, stay determined, and until next time, keep writing, keep exploring, and keep losing those pounds!  Share your main adventure and side quest in the comments below. See you next week!

#SaturdayMorningRitual #reflectionforgoalsetting #BrainBodyConnection #SelfCareStrategies #SuccessStories #WeightLossJourney #GoalSetting #TimeManagement #HealthyHabits #ImplementationIntentions #OvercomingObstacles #StayFocused**

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