There are so many daily habits that could potentially make up part of a healthy lifestyle. How do we even know what habits are important for us to work on? We are going to dive into answering that question today.

Intro

When I was a kid my Saturday Morning Ritual was watching cartoons, now my Saturday Morning Ritual is to take time for me.  To reflect on the past week and set strategies for the week ahead.

• “Two heads are better than one”  That is why we join together as a supportive community to support our intentional growth.

• A special place where you can celebrate your success and grow from challenges.

• Keep you accountable and committed to goals and feel supported along the way

• Develop and hone your self-awareness and Adventure Mindset

• Overcome obstacles and challenges that keep you from reaching your potential

First, we have a ritual - Brain Body Connection, Success and Setbacks and then more on TOPIC of THE WEEK

Brain Body Connection -

Movement is considered the human being’s first language. Movements strengthen the neural pathways between the brain and body. Learning, thought, creativity, and intelligence are not processes of the brain alone but the whole body.

Importance of Community -

• Support and Safety

• Connection and Belonging

• Influence - Community can influence and motivate us to invest in our well-being and bring positive change.

• Learning

• Acceptance

• Sharing

First Up - Let's take a look at the past week

Success - Share Your Non-Scale Victories

Pitfalls - Let's let go of the pitfalls

we can learn from them but we don't want to hold onto them

The Topic of The Week- The Habit Blueprint

Before we can get into the blueprint for our habits we first need to understand what the desired outcome is.

1. Know the desired outcome- such as to lose weight.

2. Know thy self - Here we have three different Deanna’s each Deanna has the same overarching goal to Lose Weight - but each Deanna has different habits they want to work on.

Deanna 1.0                                Deanna 2.0                                   Deanna 3.0

3.  Find Inspiration -

4.  Brainstorm - What changes are you ready and willing to make?

5.  Make a detailed plan for change?

6.  Evaluate and Modify

We Are Not Failing We Are Planning

What's the Plan for the week?

Any Challenges?

Any Outings?

Weather things?

Wrap Up

• Stay curious, stay determined, and until next time, keep writing, keep exploring, and keep losing those pounds!