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Episode 19: Weight Loss Goals Making  You Feel Tired or Overwhelmed

Episode 19: Weight Loss Goals Making You Feel Tired or Overwhelmed

Let Me Share Some Secrets With You

How did you spend your time this week?

Brain Body Connection -

Movement is considered the human being’s first language. Movements strengthen the neural pathways between the brain and body. Learning, thought, creativity, and intelligence are not processes of the brain alone but the whole body.

Movement Exercise -

Importance of Community -

  • Support and Safety

  • Connection and Belonging

  • Influence - Community can influence and motivate us to invest in our well-being and bring positive change.

  • Learning

  • Acceptance

  • Sharing

First Up - Let's take a look at the past week

Success - Share Your Non-Scale Victories

Shout out To My Girl Charla Reid - who went to a restaurant and was overwhelmed and made a good choice

Journal Exercise -

  1. What is a small habit that helped with this victory?

  2. How has that habit evolved over time?

Pitfalls - Let's let go of the pitfalls

we can learn from them but we don't want to hold onto them

Journal Exercise -

  1. What led to the setback is it a habit?

  2. Is there a small progression you can make?

The Topic of The Week- Moving Too Fast

75 Hard -

  1. Follow any nutrition plan designed for your goals, with zero alcohol and no cheat meals.

  2. Complete two 45-minute workouts every day, one of which must be outside.

  3. Drink a gallon of water every day.

  4. Read 10 pages of an educational or self-improvement book every day.

  5. Take a progress picture every day.

This other diet

  1. No processed foods and macro counting

  2. No soda or sugary drinks

  3. Remove Caffeine

  4. Meal Prep or Meal Delivery

  5. With Fasting

  6. Exercise Strength Train Lots of Walking and a Cardio Workout daily

  7. Eliminate Lifestyle stress

This is great for a long time goal but if you are trying to do all those things and feeling tired and overwhelmed, how long can you keep that up? Most things that we have learned to do require a progression.  We did not just wake up decide and like magic could speak another language fluently it took time and practice.  Maybe our end goal is to be able to do 75 hard first let’s take a look at our life right now what does a typical day look like? 

Until we know how we spend our time and what we eat we don’t know the best way to adjust.

Look at this example 

What small changes could this person make?

After they get good at that they can then level up

Water - what is a progression

Sleep - What is a progression

Exercise - What is a progression

Food - what is a progression

Get good - small changes over time - not all at once or all or nothing

We Are Not Failing We Are Planning

What's the Plan for the week?

Any Challenges?

Any Outings?

Weather things?

Journal Exercise -

  1.  What is a habit that you can level up?

  2. How can you hold yourself accountable?

Wrap Up

  • Stay curious, stay determined, and until next time, keep writing, keep exploring, and keep losing those pounds!

#WeightLossCommunity #WeightLossLivestream #Journalwithme

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