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Episode 18: Time Mastery

Episode 18: Time Mastery

Unlocking Time: The Secret Connection Between Self-Awareness and Productivity"

Brain Body Connection -

Movement is considered the human being’s first language. Movements strengthen the neural pathways between the brain and body. Learning, thought, creativity, and intelligence are not brain processes alone but the whole body.

Movement Exercise -

Importance of Community -

  • Support and Safety

  • Connection and Belonging

  • Influence - Community can influence and motivate us to invest in our well-being and bring positive change.

  • Learning

  • Acceptance

  • Sharing

First Up - Let's take a look at the past week

Success - Share Your Non-Scale Victories


Pitfalls - Let's let go of the pitfalls

We can learn from them but we don't want to hold onto them



Unlocking Time: The Secret Connection Between Self-Awareness and Productivity

Morning Reflections:

How did you prioritize your time yesterday?
What went well in terms of time management?
Where did you feel time slipping away?

Identifying Time Sinks:

List three activities that often consume more time than necessary.
How can you optimize or eliminate these activities?

Defining Priorities:

What are your top three priorities for the day/week/month?
How can you align your daily activities with these priorities?

Time Audit:

Reflect on your typical day. Where does the majority of your time go?
Identify one activity you can reduce or eliminate to reclaim time.

Energy Peaks and Valleys:

Note the times of day when you feel most energized and focused.
How can you schedule important tasks during these peak times?

Setting Boundaries:

Are there activities or people draining your time without adding value?
How can you establish boundaries to protect your time?

The 80/20 Rule:

Identify the tasks that contribute the most to your goals (the 20%).
How can you prioritize these tasks over less impactful activities (the 80%)?

Mindful Moments:

Recall a moment today when you felt present and engaged.
How can you incorporate more mindful moments into your daily routine?

Learning from Mistakes:

Describe a recent time management challenge or mistake.
What can you learn from this experience to improve in the future?

Weekly Reflection:

Review your week. What activities brought you joy and fulfillment?
How can you incorporate more of these into your upcoming week?

Goal Alignment:

List your short-term and long-term goals.
How can your daily activities align with these goals?

Measuring Progress:

What metrics or indicators can you use to measure your time management progress?
How will you celebrate small victories?

Remember, time is a valuable resource, and understanding how we spend it is the first step towards a more fulfilling and productive life. So, grab your metaphorical detective hat and let's unravel the mysteries of time!

We Are Not Failing We Are Planning

What's the Plan for the week?

Any Challenges?

Any Outings?

Weather things?

Wrap Up

"They always say time changes things, but you actually have to change them yourself." - Andy Warhol

  • Stay curious, stay determined, and until next time, keep writing, keep exploring, and keep losing those pounds!

#WeightLossCommunity #WeightLossLivestream #Journalwithme

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