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Episode 17: 2023 A Year to Remember or To Forget? The Moments That Defined Us

Episode 17: 2023 A Year to Remember or To Forget? The Moments That Defined Us

2023 A Year to Remember or To Forget?

Show Notes


Grab your virtual popcorn because we're about to embark on a journey through the highs, lows, and unexpected plot twists of 2023! Join me, [Your Name], in this special year-end livestream as we dissect the events that shaped our lives, celebrate victories, and ponder the mysteries that unfolded. It's not just a recap; it's a rollercoaster ride through the mosaic of 2023. Get ready for laughter, nostalgia, and a few 'wow' moments as we bid farewell to this remarkable year.

Speaking of Roller Coaster Rides we did learn that knee pads might be necessary when riding roller coasters.  That was a highlight of the year for me.  I hate that an injury happened to try and spoil the days.

Brain Body Connection -

Movement is considered the human being’s first language. Movements strengthen the neural pathways between the brain and body. Learning, thought, creativity, and intelligence are not processes of the brain alone but the whole body.

Try an Ab Roller Coaster - sit on the ground and pull your knees up towards you so that your geet are off the ground and watch a roller coaster video as you twist and turn throughout the ride.  

Importance of Community -

  • Support and Safety

  • Connection and Belonging

  • Influence - Community can influence and motivate us to invest in our well-being and bring positive change.

  • Learning

  • Acceptance

  • Sharing

First Up - Let's take a look at the past week

Success - Share Your Non-Scale Victories

  1. What were your personal and professional achievements in 2023?

  2. Share a moment that made you proud this year.

  3. Did you accomplish any goals that surprised even yourself?

Pitfalls - Let's let go of the pitfalls

We can learn from them but we don't want to hold onto them

  1. What's the most valuable lesson you learned in 2023?

  2. Share a challenging experience that turned into a learning opportunity.

  3. How did setbacks shape your growth this year?

Reflecting on 2023

Memorable Moments

  1. What's a standout memory from 2023 that still brings a smile to your face?

  2. Any funny or unexpected moments that you'll never forget?

  3. Tell us about a moment that made you say, 'I can't believe that happened.'

Local Events and Walks in the Park

  1. Highlight a favorite local event you attended this year.

  2. Any memorable walks in the park that stand out in your mind?

  3. Share a story from a local event or a park walk that made a lasting impression.

Weight Loss Journey

  1. How has your weight loss journey evolved in 2023?

  2. Share a milestone or achievement related to your weight loss.

  3. What advice do you have for others on a similar journey?

We Are Not Failing We Are Planning

Looking Ahead to 2024

  1. "What are your goals and aspirations for the coming year?"

  2. "Any exciting projects or ventures on the horizon?"

  3. "Share one thing you're most looking forward to in 2024."

Wrap Up

Take a moment to reflect and look back, but only for an instant, because new possibilities are just over the horizon.

You are the writer of your life. A new chapter is just waiting to be written.

Think of tomorrow as a blank canvas to create another masterpiece in what you call life.

Stay curious, stay determined, and until next time, keep writing, keep exploring, and keep losing those pounds!

#WeightLossCommunity #WeightLossLivestream #Journalwithme

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