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Episode 10

Episode 10

Write Your Way to Weight Loss: The Curious Journaling Guide


Hey there, folks! Welcome back to our channel. Today, we're going on a journey of curiosity and self-exploration as we discuss the incredible world of journaling. But wait, before we dive in, remember, the weight you want to lose is like an unwritten story.

Brain Body Connection -

Movement is considered the human being’s first language. Movements strengthen the neural pathways between the brain and body. Learning, thought, creativity, and intelligence are not processes of the brain alone but the whole body.

Movement Exercise - High Steps

Importance of Community -

  • Support and Safety

  • Connection and Belonging

  • Influence - Community can influence and motivate us to invest in our well-being and bring positive change.

  • Learning

  • Acceptance

  • Sharing

First Up - Let's take a look at the past week

Success - Share Your Non-Scale Victories

Journal Exercise -

What do you believe about areas where you are thriving?

What skills did you use to achieve your victory?

Pitfalls -Let's let go of the pitfalls - we can learn from them but we don't want to hold onto them

Journal Exercise -

What do you believe about areas where you struggle?

What thoughts drive your excuses?

The Topic of The Week- Journaling

Journaling is a fantastic tool for self-discovery and personal growth, so let's dive into it.

Let's explore how journaling can help you with your weight loss journey!

The Power of Journaling

You might be wondering, what's the big deal about journaling? Well, let me tell you, it's like having a secret superpower. You see, journaling allows you to document your thoughts, experiences, and emotions. It's like a window into your own soul. For me, it's a way to reflect on the challenges I face. For you, it can be a powerful tool in your weight loss journey.

Curiosity is the spark that ignites the journaling flame. Begin by asking yourself questions. What are your weight loss goals? Why do you want to lose those extra pounds? What challenges do you face? Embrace the curiosity to explore these questions. Remember, the answers aren't just on the scale; they're within you.

So, now that you're curious, how do you make journaling a habit? The first step is to set aside dedicated time daily. Make it a part of your routine, just like your morning coffee or that evening walk in the park. Find a cozy spot, grab a notebook or open a digital journal, and let your thoughts flow.

I can't stress enough how beneficial journaling can be for your journey. Document what you eat, how it makes you feel, and any emotional triggers. This helps you identify patterns and make informed choices. Plus, when you journal, you're holding yourself accountable, which is key to achieving your weight loss goals.

Journaling isn't just about tracking numbers; it's about exploring your relationship with food, exercise, and your body. It's a voyage of self-discovery, uncovering the emotional connections to your eating habits. By diving deep into your journal, you'll find the hidden gems that unlock your path to success.

There you have it, the importance of journaling for your weight loss journey. It's not just about the destination; it's about the path you take to get there. Embrace your curiosity, explore your thoughts, and make journaling a habit. Remember, your weight loss story is still being written, and your journal is the pen.

Before we wrap up, remember, that your journey is unique, and so is your journal. Share your experiences with us in the comments below. Let's support each other on this adventure.

We Are Not Failing We Are Planning

What's the Plan for the week?

Any Challenges?

Any Outings?

Weather things?

Journal Exercise -

What small wins can you create this week?

What can you do to make this week amazing?

Wrap Up

  • Stay curious, stay determined, and until next time, keep writing, keep exploring, and keep losing those pounds!

#weightlosscommunity,#weightlosschat #journaling for health #healthy habits #weightlosscommunitysupport #YouTubelivestreamdiscussion #weightlossjourney #weightlossover40 #JournalingForSuccess #LoseWeightGainConfidence

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