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It's been a minute lets talk about what season of life I am in.

In this episode of the Saturday Morning Ritual, we explore the “Perfectionist Trap,” where the all-or-nothing mentality can hinder progress. We’ll discuss how to avoid burnout, embrace flexibility, and focus on long-term sustainable changes. The episode also covers emotional eating, avoiding the comparison game, and why non-scale victories are just as powerful as the numbers on the scale. Plus, we’ll talk about the underrated superpower of sleep and how it ties into your wellness journey.

Monthly Review and Steps Challenge

Ever found yourself yawning your way through your weight loss journey? Well, grab a coffee and join the club because today we’re tackling the sneaky saboteur of success: boredom. Let’s break free from the monotony and find fresh ways to stay excited and committed to your goals!

The "Saturday Morning Ritual" hosted by Deanna focuses on personal growth and weight loss strategies, using the album "Ritual De Lo Habitual" by Jane's Addiction as a thematic guide. The episode emphasizes the importance of community support, movement, and self-reflection through various journal exercises aimed at enhancing self-awareness and accountability in health journeys. Key activities include brainstorming impactful songs, sharing non-scale victories, and planning for the upcoming week.

Welcome to the Saturday Morning Ritual with your host, Deanna!

Join us for an enriching hour of self-discovery and wellness insights. Deanna, who was about 9 when "The Goonies" hit the screens, revisits this beloved classic to uncover essential life lessons and explore how to be your own hero.

In this episode, we'll delve into reflective journaling with thought-provoking questions designed to boost self-awareness. We'll also share fond memories and meaningful discussions about the movie.

Be part of our supportive community of intentional growth seekers, where individuality is celebrated, and self-awareness is a priority. Learn how to plan your week with intention and weave new ideas into your wellness journey.

Stay curious, stay determined, and embrace your true self. Tune in and join us as we navigate the path to holistic well-being!

As a kid, my Saturday Morning Ritual was cartoons; now it’s a time for self-reflection and planning. Our ritual, “Mirror, Mirror on The Wall,” is a community practice for intentional growth. We start with the "Brain Body Connection," highlighting the role of movement in enhancing cognitive functions, followed by a journaling exercise to list accomplishments across various life areas.

We then reflect on the past week’s successes, comparing the impact of weekly actions versus long-term efforts. The main topic involves deep reflection on achievements, challenges, health, well-being, professional growth, and relationships to gain personal insights.

Reflection profoundly impacts identity and beliefs by deepening self-awareness, clarifying values, fostering personal growth, and reinforcing positive behaviors. It encourages questioning existing beliefs, embracing change, and improving relationships. Building a supportive network through reflection helps maintain accountability and reinforces goals.

Setting goals and cultivating resilience through reflection ensures actions align with long-term visions, enhancing motivation and confidence. This process leads to a more authentic, resilient, and purposeful life.

In planning for the week, we consider practical aspects like schedules and personal cycles. The final journaling exercise reflects on how the conversation will influence future planning. We wrap up with encouragement to stay curious and determined, sharing adventures and goals to inspire and motivate each other.

The Benefits of Focusing on One Thing

Let's Dive Into Self Awareness and How the Animal Kingdom Can Help With Weight Loss

In this insightful episode of the Saturday Morning Ritual, we delve into how the patterns of our past, often buried deep within our subconscious, can hold the key to our transformation. Discover how reconnecting with the simple joys of childhood can set us on a path to a brighter, healthier future. We'll explore how our subconscious mind influences our behaviors and automatic responses, sometimes in beneficial ways and other times not so much. Tune in to learn how to identify these patterns and reprogram your subconscious for lasting change.

Join me on this enlightening episode of the Saturday Morning Ritual podcast as she explores the role of our subconscious mind in weight loss and self-image. Discover the impact of beliefs on behavior and learn how positive affirmations can reshape our mindset. Dive into reflective journaling exercises to uncover limiting beliefs and embrace the practice of affirmations for personal transformation. Tune in for valuable insights and actionable tips to cultivate a healthier, more empowering mindset on your weight loss journey.