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Item List

The Benefits of Focusing on One Thing

Episode 35: One Thing

The Benefits of Focusing on One Thing

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Let's Dive Into Self Awareness and How the Animal Kingdom Can Help With Weight Loss

Episode 34: Turtle

Let's Dive Into Self Awareness and How the Animal Kingdom Can Help With Weight Loss

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In this insightful episode of the Saturday Morning Ritual, we delve into how the patterns of our past, often buried deep within our subconscious, can hold the key to our transformation. Discover how reconnecting with the simple joys of childhood can set us on a path to a brighter, healthier future. We'll explore how our subconscious mind influences our behaviors and automatic responses, sometimes in beneficial ways and other times not so much. Tune in to learn how to identify these patterns and reprogram your subconscious for lasting change.

Episode 33: The Power of Our Subconscious and Childhood Joys

In this insightful episode of the Saturday Morning Ritual, we delve into how the patterns of our past, often buried deep within our subconscious, can hold the key to our transformation. Discover how reconnecting with the simple joys of childhood can set us on a path to a brighter, healthier future. We'll explore how our subconscious mind influences our behaviors and automatic responses, sometimes in beneficial ways and other times not so much. Tune in to learn how to identify these patterns and reprogram your subconscious for lasting change.

#WeightLossCommunity #WeightLossLivestream #Journalwithme

Join me on this enlightening episode of the Saturday Morning Ritual podcast as she explores the role of our subconscious mind in weight loss and self-image. Discover the impact of beliefs on behavior and learn how positive affirmations can reshape our mindset. Dive into reflective journaling exercises to uncover limiting beliefs and embrace the practice of affirmations for personal transformation. Tune in for valuable insights and actionable tips to cultivate a healthier, more empowering mindset on your weight loss journey.

Episode 32: You Said What?

Join me on this enlightening episode of the Saturday Morning Ritual podcast as she explores the role of our subconscious mind in weight loss and self-image. Discover the impact of beliefs on behavior and learn how positive affirmations can reshape our mindset. Dive into reflective journaling exercises to uncover limiting beliefs and embrace the practice of affirmations for personal transformation. Tune in for valuable insights and actionable tips to cultivate a healthier, more empowering mindset on your weight loss journey.

#WeightLossCommunity #WeightLossLivestream #Journalwithme

Let's Talk About Being Unprepared

Episode 31: Unprepared

Let's Talk About Being Unprepared

#WeightLossCommunity #WeightLossLivestream #Journalwithme

Welcome to the Saturday Morning Ritual with your host, Deanna! Join us for an hour of self-discovery and wellness insights. As someone who loves habit tracking, Deanna explores why it's not for everyone and shares strategies to remain consistent and accountable without relying on traditional tracking methods. Get ready to journal as we dive into self-awareness and building healthy habits that align with your unique journey.

In this episode, Deanna discusses the power of self-compassion in influencing eating behaviors, drawing insights from a compelling study. Learn how self-forgiveness can turn off feelings of guilt and prevent overindulgence, paving the way for healthier choices and balanced living. Explore practical tips like establishing routines, listening to your body's cues, and celebrating non-scale victories.

Join the supportive community of intentional growth seekers as we embrace individuality and prioritize self-awareness. Discover how to plan your week with intention and incorporate new ideas into your wellness journey.

Stay curious, stay determined, and be you. Tune in and explore with us as we navigate the path to holistic well-being!

Episode 30: Embracing You: Staying Accountable Without Tracking

Welcome to the Saturday Morning Ritual with your host, Deanna! Join us for an hour of self-discovery and wellness insights. As someone who loves habit tracking, Deanna explores why it's not for everyone and shares strategies to remain consistent and accountable without relying on traditional tracking methods. Get ready to journal as we dive into self-awareness and building healthy habits that align with your unique journey.

In this episode, Deanna discusses the power of self-compassion in influencing eating behaviors, drawing insights from a compelling study. Learn how self-forgiveness can turn off feelings of guilt and prevent overindulgence, paving the way for healthier choices and balanced living. Explore practical tips like establishing routines, listening to your body's cues, and celebrating non-scale victories.

Join the supportive community of intentional growth seekers as we embrace individuality and prioritize self-awareness. Discover how to plan your week with intention and incorporate new ideas into your wellness journey.

Stay curious, stay determined, and be you. Tune in and explore with us as we navigate the path to holistic well-being!

#WeightLossCommunity #WeightLossLivestream #Journalwithme

Yes, Weight Loss Can Be That Easy

Episode 29:: A Walk In The Park

Yes, Weight Loss Can Be That Easy

#WeightLossCommunity #WeightLossLivestream #Journalwithme

Coping Mechanisms for Dealing With Disappointment

Episode 28: Turning Lemons Into Lemonade

Coping Mechanisms for Dealing With Disappointment

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There are so many daily habits that could potentially make up part of a healthy lifestyle. How do we even know what habits are important for us to work on? We are going to dive into answering that question today.

Episode 27: The Habit Blueprint: Create Your Path To Victory

There are so many daily habits that could potentially make up part of a healthy lifestyle. How do we even know what habits are important for us to work on? We are going to dive into answering that question today.

#WeightLossCommunity #WeightLossLivestream #Journalwithme

Embracing Change

Episode 26: Embracing Change

Embracing Change

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The Simple Six

Episode 25: The Simple Six

The Simple Six

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Today we are going to see if your identity or your beliefs could be the thing that is holding you back.

Episode 24: Identity Reinvention:

Today we are going to see if your identity or your beliefs could be the thing that is holding you back.

#weight lossover40 #writingforweightloss #weightlosscommunity #weightloss support #weightlosspodcast #podcastsaboutweightloss #weightlossmotivationpodcast #podcastaboutweightloss #weightlossjourneypodcast #Journaling #LimitingBeliefs

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