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Resource for Episode 32 of the Saturday Morning Ritual.
Join me on this enlightening episode of the Saturday Morning Ritual podcast as she explores the role of our subconscious mind in weight loss and self-image. Discover the impact of beliefs on behavior and learn how positive affirmations can reshape our mindset. Dive into reflective journaling exercises to uncover limiting beliefs and embrace the practice of affirmations for personal transformation. Tune in for valuable insights and actionable tips to cultivate a healthier, more empowering mindset on your weight loss journey.
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