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Episode 30: Embracing You: Staying Accountable Without Tracking

In this episode, Deanna discusses the power of self-compassion in influencing eating behaviors, drawing insights from a compelling study. Learn how self-forgiveness can turn off feelings of guilt and prevent overindulgence, paving the way for healthier choices and balanced living. Explore practical tips like establishing routines, listening to your body's cues, and celebrating non-scale victories.

Episode 30: Embracing You: Staying Accountable Without Tracking

Episode 30 Journaling Prompts

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