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Episode 35: One Thing

Episode 34 - Turtle

Episode 34 Journal Prompts - Turtle

Episode 32: You Said What?

Episode 31: Unprepared

Journaling Prompt Episode 31

Episode 33: Unlocking Transformation

Journaling Prompt Episode 33

Episode 30: Embracing You: Staying Accountable Without Tracking

In this episode, Deanna discusses the power of self-compassion in influencing eating behaviors, drawing insights from a compelling study. Learn how self-forgiveness can turn off feelings of guilt and prevent overindulgence, paving the way for healthier choices and balanced living. Explore practical tips like establishing routines, listening to your body's cues, and celebrating non-scale victories.

Episode 29: Journal Prompts

Resource guide for this week's episode including Journal Prompts related to the episode.

Episode 27: Journal Prompts

Resource guide for this week's episode including Journal Prompts related to the episode.

Episode 26: Journal Prompts

Resource guide for this week's episode including Journal Prompts related to the episode.

Episode 25: Journal Prompts

Six Simple Habits For Weight Loss: Resource guide for this week's episode including Journal Prompts related to the episode.

Episode 24: Journal Prompts

Identity Reinvention: Crafting a New Narrative for Weight Loss Success

Episode 23: Journal Prompts

The Habit Game: Winning Against Bad Habits

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